fat brat's Journal, 27 January 2015

270.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

---

1116 kcal

Fat: 66.36g | Prot: 68.13g | Carb: 62.17g.   Breakfast: 1% Fat Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: J.C. Potter Pork Sausage, Scrambled Egg, Jennie-O Extra Lean Turkey Bacon. Dinner: Hollandaise Sauce, Pork Chop, Cream of Mushroom Soup, Bush's Best Homestyle Baked Beans. more...

3961 kcal

Activities & Exercise: Sitting - 4 hours, Watching TV/Computer - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...