Weigh In record (no journal entry) for 27 January 2015
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140.6 lb
Lost so far: 3.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1756 kcal
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Fat: 49.73g | Prot: 105.00g | Carb: 228.80g.
Breakfast: Quaker Old Fashioned Oats, Diamond of California Chopped Walnuts, Jimmy Dean Turkey Sausage Crumbles, Del Monte Sun Fresh Red Grapefruit No Sugar Added, Crystal Farms All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries. Lunch: Snyder's Pounder Pretzel Snaps, V8 Original 100% Vegetable Juice (5.5 oz), Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Green Giant Sweet Baby Supremes Baby Cut Carrots, The Biggest Loser Celery Sticks, Merex Fresh Blueberries, Jif Natural Creamy Peanut Butter, Wasa Sourdough Crispbread. Dinner: Trader Joe's Mandarin Oranges, Mars Junior Mints, Broccoli, Pork Chop, Brown Rice, Sabra Classic Hummus, Green Giant Fresh Baby Cut Carrots, Bacon. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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losing 0.7 lb a week
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