Weigh In record (no journal entry) for 21 April 2023
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152.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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997 kcal
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Fat: 49.71g | Prot: 64.67g | Carb: 77.49g.
Breakfast: Dempster's White Bread, Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Swiss Chalet Garden Salad (without Dressing), Blue or Roquefort Cheese Dressing, Sobeys Rotisserie Chicken, Reser's Creamy Mashed Potatoes. more...
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losing 2.1 lb a week
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rosetonelli's weight history
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