Weigh In record (no journal entry) for 20 April 2023
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153.1 lb
Lost so far: 21.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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978 kcal
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Fat: 49.09g | Prot: 65.92g | Carb: 72.94g.
Breakfast: Kraft Smooth Light Peanut Butter, Gala Apples, Dempster's White Bread. Dinner: Reser's Creamy Mashed Potatoes, Sobeys Rotisserie Chicken, Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing). more...
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losing 0.7 lb a week
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rosetonelli's weight history
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