DrBHenderson's Journal, 26 January 2015

161.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 76.00g | Prot: 160.00g | Carb: 244.00g.   Breakfast: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Lunch: think thin lean protein and fiber bar, Think ThinkThin Bars - Brownie Crunch, Think Thin Lean Protein & Fiber Bar Chunky Chocolate Bar. Snacks/Other: think thin thinkThin Protein Bars - caramel Fudge (Think), Think Thin Lean Protein & Fiber Bar Chunky Chocolate Bar, think thin lean protein and fiber bar, thinkThin thinkThin Creamy Peanut Butter, Think Thin Lean Protein & Fiber Bar Chunky Chocolate Bar. more...

3068 kcal

Activities & Exercise: 15km Erg - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...