Ryan311's Journal, 19 April 2023

251.6 lb Lost so far: 38.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 69.48g | Prot: 174.92g | Carb: 183.69g.   Breakfast: Oikos Oikos Cherry Greek Yogurt, Oikos 0% Plain Greek Yogurt, Kirkland Signature Organic Chia Seeds, Innofoods Keto Granola, Oranges , Flatout Proteinup Original, Kirkland Signature Egg Whites, Egg, Lean Ground Beef. Dinner: Taylor Farms Creamy Dill Pickle Salad Kit, Pork Loin (Tenderloin, Lean Only) , Brown Rice (Long-Grain, Cooked) , Booster Juice Fibre Booster. Snacks/Other: Muscle Pharm Combat Powder - Cookies 'N' Cream, Metamucil Orange Smooth Powder, Kirkland Signature Frozen Whole Blueberries, Oikos 0% Plain Greek Yogurt, Innofoods Keto Granola, Rogers Natural Wheat Bran, Kirkland Signature Organic Chia Seeds, Pure Protein Protein Bar. more...

3087 kcal

Activities & Exercise: Garmin - 24 hours. more...