Weigh In record (no journal entry) for 19 April 2023
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1135 kcal
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Fat: 43.11g | Prot: 64.47g | Carb: 58.96g.
Lunch: Navitas Naturals Cacao Powder, Califia Farms Toasted Coconut Almond Milk, Sencha Naturals Organic Matcha, Vital Proteins Collagen Peptides, Earthbound Farm Organic Baby Spinach, Unsweetened Frozen Blueberries. Dinner: Mateo's Gourmet Salsa, Del Real Foods Carnitas Fried Pork, Palmini Hearts of Palm Rice, Grapefruit (Pink and Red), Calavo Avocado. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 1.0 lb a week
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