Weigh In record (no journal entry) for 19 April 2023
|
153.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2023:
|
957 kcal
|
Fat: 42.55g | Prot: 46.66g | Carb: 101.93g.
Breakfast: Dempster's White Bread, Gala Apples, Kraft Smooth Light Peanut Butter. Dinner: Turkey Dinner (Frozen Meal), Swiss Chalet Garden Salad (without Dressing), Blue or Roquefort Cheese Dressing. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|