melindanomdluli's Journal, 19 April 2023

⬇️ Finally some movement, despite the load shedding!
🕯️ How are you managing to meal prep without electricity?

#WeighinWednesday
175.3 lb Lost so far: 9.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2023:
1625 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.7 lb a week

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