Weigh In record (no journal entry) for 18 April 2023
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109.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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241 kcal
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Fat: 14.47g | Prot: 10.96g | Carb: 16.05g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Calavo Avocado, Egg. more...
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losing 0.2 lb a week
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