Weigh In record (no journal entry) for 25 January 2015
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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737 kcal
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Fat: 49.86g | Prot: 55.58g | Carb: 23.06g.
Breakfast: Food Club Large Egg. Lunch: Great Value Ground Beef 73/27, Optim metabolic shake (sea salt caramel), Silk Pure Almond Milk - Unsweetened Original. Dinner: Great Value Ground Beef 73/27, Red Tomatoes, Earthbound Farm Romaine, Ken's Steak House Lite Chunky Blue Cheese Dressing. more...
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steady weight
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