Weigh In record (no journal entry) for 17 April 2023
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170.6 lb
Lost so far: 9.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1429 kcal
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Fat: 79.86g | Prot: 75.82g | Carb: 117.94g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Peanut Delight Creamy Peanut Butter, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts, Chobani Greek Yogurt Strawberry on The Bottom, David Seeds Roasted & Salted Sunflower Kernels, Hershey's Milk Chocolate Kisses (1), Equate Daily Fiber (5 Capsules). more...
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steady weight
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