RhumbaGirl's Journal, 17 April 2023

177.4 lb Lost so far: 59.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 53.08g | Prot: 76.14g | Carb: 124.67g.   Breakfast: Bakery Fresh Oatmeal Raisin Cookies , Fruity Oatmeal with nuts, Wal-Mart 1% Low Fat Milk. Lunch: Larabar Gingerbread, Lunch Mate Premium Black Forest Turkey Breast, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Sweet Potato , Pork Loin (Tenderloin) . Snacks/Other: Lily's White Chocolate Style Baking Bar, The Better Chip Beet Corn Chips. more...

2467 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...