Weigh In record (no journal entry) for 17 April 2023
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153.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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674 kcal
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Fat: 31.88g | Prot: 30.07g | Carb: 66.73g.
Breakfast: Gala Apples, Peanut Butter, Dempster's White Bread. Lunch: Campbell's Chicken Noodle Soup. Dinner: Meat Loaf Dinner (Frozen Meal). more...
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losing 9.1 lb a week
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rosetonelli's weight history
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