•°•♡Erin♡•°•'s Journal, 17 April 2023

157.0 lb Lost so far: 24.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 40.74g | Prot: 49.87g | Carb: 104.32g.   Breakfast: President's Choice Gouda Cheese, Kraft Smooth Peanut Butter, No Name Original English Muffins, Cucumber (with Peel) , Hard-Boiled Egg , Coffee with Cream. Lunch: Coffee with Cream, Quaker Everything Rice Cakes , Beefsteak Tomatoes, Lettuce, Cucumber (with Peel) . Dinner: Kraft Kraft Dinner Extra Creamy, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Christie Chips Ahoy!, Quaker Everything Rice Cakes , Quaker Chewy Chocolate Chip Granola Bar. more...

2039 kcal

Activities & Exercise: Abdominal (Sit Ups) - 8 minutes, Stair Climber (Stepper) - 8 minutes, Bicycling (fast) - 15/mph - 6 minutes, Squats (Legs) - 6 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 40 minutes. more...