Ryan311's Journal, 17 April 2023

252.8 lb Lost so far: 37.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1738 kcal

Fat: 82.46g | Prot: 114.97g | Carb: 136.97g.   Lunch: High Liner English Style Fillets in Batter, Beef Meatballs, High Liner Roasted Garlic & Herb Haddock, Heinz New Recipe Tartar Sauce, Mann's Sugar Snap Peas, Carrots, Sriracha Sauce. Dinner: Flatout Proteinup Original, Quinoa Salad, Lean Ground Beef. Snacks/Other: Orange, Booster Juice Fibre Booster. more...

4999 kcal

Activities & Exercise: Grocery Shopping - 50 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Housework - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Garmin - 20 hours and 23 minutes. more...