Weigh In record (no journal entry) for 16 April 2023
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195.3 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1020 kcal
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Fat: 39.22g | Prot: 77.74g | Carb: 84.49g.
Breakfast: Lidl Mango, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), LaVita Fit Fürs Leben, Steiner Food Mein Low Carb Protein Toast, Buko Balance, Erdbeeren. Lunch: P&W Original Dänische Remoulade, Lidl Knusper Backfisch, Maggi Risi-Bisi Reiskugeln. Dinner: Aldi Tomatensalat, Hähnchenschenkel (ohne Haut gegessen), Steiner Food Low Carb Protein Brot. Snacks/Other: Leckermäulchen Käsekuchen. more...
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gaining 0.4 lb a week
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