Weigh In record (no journal entry) for 15 April 2023
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169.0 lb
Lost so far: 11.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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735 kcal
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Fat: 19.80g | Prot: 28.26g | Carb: 112.71g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Rye Bread, Ham (Whole, Cured). Snacks/Other: Hostess Sno Balls, Harvest Snaps Crunchions. more...
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steady weight
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Karen2222's weight history
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