Weigh In record (no journal entry) for 14 April 2023
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242.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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709 kcal
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Fat: 14.64g | Prot: 22.24g | Carb: 134.41g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Broccoli, Potatoes (Flesh, with Salt, Boiled), Fountain of Health Organic Humm! Hummus. Snacks/Other: Noosa Lemon Yoghurt (8 oz), Pineapple. more...
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losing 26.6 lb a week
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