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BabyYin
Journal
24 Jan 15
BabyYin's Journal, 24 January 2015
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Weigh In record (no journal entry) for 24 January 2015
328.0 lb
Lost so far:
44.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2015:
1306 kcal
Fat: 45.12g | Prot: 85.71g | Carb: 137.00g.
Breakfast:
Original Powder Creamer, Coffee (Brewed From Grounds).
Lunch:
Greek Nonfat Yogurt - Blueberry, Solid White Albacore Tuna in Water.
Dinner:
Wonton Soup, Crab Rangoons, Sweet & Sour Chicken.
Snacks/Other:
Boiled Egg, Soft Baked Cookies.
more...
5889 kcal
Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 6 hours, Standing - 6 hours.
more...
losing 14.0 lb a week
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