Weigh In record (no journal entry) for 24 January 2015
|
183.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2015:
|
2055 kcal
|
Fat: 72.94g | Prot: 159.27g | Carb: 195.35g.
Breakfast: Cellucor Cor-Performance Whey, 365 Organic Crunchy Peanut Butter, Honey, Fuji Apples, Chobani Nonfat Plain Greek Yogurt, Oranges, Sweet Potato , Chicken Breast, Madhava Coconut Sugar, 365 Organic Tomato Ketchup. Lunch: Sweet Potato. Dinner: Wellshire Farms Black Forest Ham, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Egg. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|