mikeze71's Journal, 24 January 2015

168.4 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 62.49g | Prot: 30.98g | Carb: 196.65g.   Breakfast: Mulino Bianco Pantreccia, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Lenticchie Cotte, Polenta Valsugana Polenta Pronta, Caffè Espresso, Merlot. Dinner: San Carlo Patatine Rustiche, Birra Normale. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...

1861 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...