Weigh In record (no journal entry) for 13 April 2023
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187.8 lb
Lost so far: 8.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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381 kcal
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Fat: 14.99g | Prot: 27.75g | Carb: 33.50g.
Dinner: Mashed Potato, Baked or Broiled Salmon. more...
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losing 7.0 lb a week
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KatOverEats's weight history
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