Weigh In record (no journal entry) for 13 April 2023
|
169.0 lb
Lost so far: 11.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2023:
|
852 kcal
|
Fat: 32.68g | Prot: 32.94g | Carb: 104.17g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Entenmann's Crumb Cake, Cheese Pizza, Ham (Whole, Cured). Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|