Weigh In record (no journal entry) for 13 April 2023
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153.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1063 kcal
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Fat: 57.00g | Prot: 53.94g | Carb: 86.74g.
Breakfast: Navels Oranges. Lunch: Bick's Baby Dills Garlic, Butter, Bick's Baby Dills Garlic, Dempster's White Bread, Scrambled Egg. Dinner: Black Diamond Medium Cheddar Cheese, Farmers Market Mini Cucumber, Turkey Dinner (Frozen Meal). more...
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losing 0.7 lb a week
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