Weigh In record (no journal entry) for 23 January 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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891 kcal
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Fat: 39.73g | Prot: 32.40g | Carb: 112.79g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Almonds, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Litehouse Foods Idaho Bleu Cheese Crumbles, Kraft Balsamic Vinaigrette Dressing Sweet & Complex, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Nature Valley Sweet & Salty Granola Bars - Peanut, Pears. more...
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steady weight
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