Weigh In record (no journal entry) for 23 January 2015
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177.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2999 kcal
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Fat: 90.29g | Prot: 178.55g | Carb: 374.31g.
Breakfast: Blueberries, Lifeway Foods Nonfat Plain Kefir, Shamrock Farms 1% Lowfat Buttermilk, Soda Fountain Malted Milk Powder, Trader Joe's Lowfat Plain Kefir, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Bob's Red Mill Masa Harina, Schnucks 100% Natural Solid Pack Pumpkin, Bob's Red Mill 10 Grain Pancake & Waffle Mix. Lunch: White Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bob's Red Mill Masa Harina, Trader Joe's Light Shredded Mozzarella Cheese, Darigold Cultured Lowfat Buttermilk With Vitamin A & D, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: Blue Bell Pecan Pralines 'N Cream Ice Cream, Mcconnell's Peppermint Stick, Trader Joe's druid circles oatmeal raisin cookies, Mcconnell's Bourbon Pecan Crumble. more...
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gaining 5.6 lb a week
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