Weigh In record (no journal entry) for 11 April 2023
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225.4 lb
Lost so far: 10.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1053 kcal
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Fat: 39.16g | Prot: 45.48g | Carb: 128.14g.
Breakfast: Country Crock Plant Butter with Olive Oil, Thomas' Onion Bagel. Lunch: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Nature Valley Granola Crunch Oats & Honey. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fresh & Easy California Blend Vegetables. more...
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losing 2.4 lb a week
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clairsheart's weight history
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