Weigh In record (no journal entry) for 22 January 2015
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229.2 lb
Lost so far: 19.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1341 kcal
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Fat: 12.75g | Prot: 112.44g | Carb: 204.87g.
Breakfast: Bananas, Tea with Honey. Lunch: Carrots, Fage Total 0% Greek Yogurt, Victoria Fried Peppers, Apples, Penne. Dinner: Publix Boneless Skinless Chicken Breast Cutlets, Fresh'n Easy Garden Salad, Penne. more...
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3237 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 2 hours, Desk Work - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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Ben Cicione's weight history
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