Weigh In record (no journal entry) for 09 April 2023
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192.8 lb
Lost so far: 3.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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581 kcal
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Fat: 20.99g | Prot: 35.75g | Carb: 61.50g.
Breakfast: Activia Lemon Yogurt, Activia Pineapple Yogurt. Dinner: Mashed Potato, Baked or Broiled Salmon. more...
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losing 7.0 lb a week
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