Weigh In record (no journal entry) for 07 April 2023
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195.8 lb
Lost so far: 0.4 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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344 kcal
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Fat: 14.42g | Prot: 34.03g | Carb: 19.65g.
Breakfast: Activia Peach Yogurt. Lunch: Compliments Baby Spinach, Cherry Tomatoes, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . more...
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gaining 4.7 lb a week
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