Ryan311's Journal, 07 April 2023

254.8 lb Lost so far: 35.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 95.17g | Prot: 166.75g | Carb: 158.70g.   Breakfast: Silk True Almond Unsweetened, Booster Juice Fibre Booster, Metamucil Orange Smooth Powder, Rogers Natural Wheat Bran, Muscle Pharm Combat Powder - Cookies 'N' Cream, Piller's Spicy Turkey Bites, Honeycrisp Apples, Orange. Dinner: Lean Ground Beef, Taylor Farms BBQ Ranch Chopped Salad Kit. Snacks/Other: Booster Juice Fibre Booster, Innofoods Keto Granola, Kirkland Signature Organic Chia Seeds, Oikos Oikos Key Lime Greek Yogurt, Pure Protein Protein Bar, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...

5351 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Garmin - 22 hours and 20 minutes. more...