Weigh In record (no journal entry) for 21 January 2015
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206.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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3108 kcal
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Fat: 105.72g | Prot: 161.21g | Carb: 392.39g.
Breakfast: Carrot Cake with Icing, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Frigo Natural String Cheese Part Skim, Deli Sliced Beef Luncheon Meat, Oroweat Whole Grain 100% Whole Wheat Bread, Kraft American Cheese Slice. Dinner: Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Quinoa (Cooked), Costco Basil Pesto Tilapia. Snacks/Other: Coca-Cola Mexican Coca-Cola, Orville Redenbacher's Movie Theater Butter Popcorn, DeMet's Flipz Milk Chocolate Covered Pretzels, Shamrock Farms 2% Reduced Fat Mmmmilk, MusclePharm Arnold Iron Dream, Universal Nutrition Casein Pro, Stonefire Italian Thin Pizza Crust. more...
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losing 4.5 lb a week
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