Weigh In record (no journal entry) for 06 April 2023
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154.9 lb
Lost so far: 20.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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958 kcal
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Fat: 46.58g | Prot: 30.97g | Carb: 114.97g.
Breakfast: Cherry Strudel. Lunch: Campbell's Potato Leek Soup. Dinner: Black Diamond Medium Cheddar Cheese, Heinz Tomato Juice (156ml), Stuffed Cabbage Rolls with Beef and Rice, Cavendish Farms Hash Brown Patties, Farmers Market Mini Cucumber. more...
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gaining 5.6 lb a week
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