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Karen2222
Journal
05 Apr 23
Karen2222's Journal, 05 April 2023
Karen2222's Profile
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Weigh In record (no journal entry) for 05 April 2023
168.0 lb
Lost so far:
12.5 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2023:
1219 kcal
Fat: 44.94g | Prot: 47.66g | Carb: 155.44g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas.
Lunch:
Entenmann's Crumb Cake, Cheese Pizza.
Dinner:
Chicken Soup.
Snacks/Other:
Boom Chicka Pop Cheddar Cheese Popcorn.
more...
2000 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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