Ryan311's Journal, 05 April 2023

256.2 lb Lost so far: 33.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 84.76g | Prot: 217.48g | Carb: 106.26g.   Lunch: Sriracha Sauce, Kirkland Signature Egg Whites, Dairyland 0% Cottage Cheese, Egg, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Quinoa Salad, Green String Beans, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Oikos Oikos Cherry Greek Yogurt, Kirkland Signature Plain Greek Yogurt, Muscle Pharm Combat Powder - Cookies 'N' Cream, Innofoods Keto Granola, Kirkland Signature Organic Chia Seeds, Rogers Natural Wheat Bran, Booster Juice Fibre Booster. more...

5681 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Housework - 2 hours and 30 minutes, Weight Training (moderate) - 22 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 7 hours, Garmin - 13 hours and 8 minutes. more...