Weigh In record (no journal entry) for 05 April 2023
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185.5 lb
Lost so far: 17.5 lb.
Still to go: 40.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2023:
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943 kcal
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Fat: 53.71g | Prot: 67.32g | Carb: 55.36g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Kirkland Signature Organic Hemp Hearts, Califa Farms Unsweetened Almond Milk, Sencha Naturals Organic Matcha, Vital Proteins Collagen Peptides, Earthbound Farm Organic Baby Spinach, Unsweetened Frozen Blueberries. Dinner: Mediterranean Chicken Thighs, Grapefruit (Pink and Red). more...
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losing 2.0 lb a week
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