Weigh In record (no journal entry) for 05 April 2023
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1728 kcal
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Fat: 96.92g | Prot: 90.11g | Carb: 129.53g.
Breakfast: Seattle Sutton's Healthy Eating Avocado Egg Bake (2000), Seattle Sutton's Healthy Eating Avocado Egg Bake (1200). Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Corner Bakery Cafe Anaheim Scrambler with Egg Whites. Dinner: Grapefruit, Coffee-Mate French Vanilla Liquid Coffee Creamer. Snacks/Other: 365 Asian Stir Fry Veggies, Rosina Italian Style Meatballs. more...
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losing 8.4 lb a week
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eathomas's weight history
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