KatOverEats's Journal, 04 April 2023

193.8 lb Lost so far: 2.4 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

---

540 kcal

Fat: 19.00g | Prot: 20.00g | Carb: 75.00g.   Breakfast: Activia Cherry Yogurt. Lunch: Patty King Jamaican Beef Patty. Dinner: Activia Raspberry Yogurt. more...

2400 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...