Weigh In record (no journal entry) for 19 January 2015
|
116.6 lb
Lost so far: 1.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2015:
|
706 kcal
|
Fat: 39.97g | Prot: 47.33g | Carb: 38.31g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Day Break Chocolate Oatmeal Fiber Bar. Dinner: Atkins Endulge Milk Chocolate Caramel Squares, Beef Fiesta Taco Bowl. Snacks/Other: Celsius Peach Mango Green Tea. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|