Weigh In record (no journal entry) for 04 April 2023
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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941 kcal
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Fat: 51.01g | Prot: 28.30g | Carb: 95.95g.
Breakfast: Wonder White with Fibre, Kraft Smooth Peanut Butter, Pears. Lunch: Campbell's Potato Leek Soup. Dinner: Cooked Turnip (from Fresh), Meat Loaf Dinner (Frozen Meal), Tomato and Cucumber Salad with Oil and Vinegar, Black Diamond Medium Cheddar Cheese. more...
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gaining 4.2 lb a week
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