Weigh In record (no journal entry) for 03 April 2023
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154.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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952 kcal
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Fat: 49.50g | Prot: 28.41g | Carb: 103.64g.
Breakfast: Kraft Smooth Peanut Butter, Pears, Wonder White with Fibre. Lunch: Campbell's Potato Leek Soup. Dinner: Black Diamond Medium Cheddar Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Meat Loaf Dinner (Frozen Meal). more...
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losing 6.3 lb a week
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rosetonelli's weight history
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