•°•♡Erin♡•°•'s Journal, 03 April 2023

161.2 lb Lost so far: 20.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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873 kcal

Fat: 48.49g | Prot: 37.36g | Carb: 74.02g.   Breakfast: Coffee with Cream, Cucumber (with Peel) , Egg, Dempster's Sesame Bagel. Lunch: Prana Walnuts, Coffee with Cream. Dinner: Meat Loaf Made with Beef, Lettuce Salad with Assorted Vegetables. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil, Kraft Smooth Peanut Butter, S&F Cream Crackers. more...

2226 kcal

Activities & Exercise: Stair Climber (Stepper) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Bicycling (fast) - 15/mph - 8 minutes, Squats (Legs) - 5 minutes, Dance (slow step) - 3 minutes, Sleeping - 6 hours and 45 minutes, Resting - 16 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...