Weigh In record (no journal entry) for 03 April 2023
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192.8 lb
Lost so far: 3.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1311 kcal
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Fat: 86.59g | Prot: 51.55g | Carb: 76.87g.
Breakfast: Ham Sandwich with Spread. Lunch: Renee's Gourmet Chunky Blue Cheese Dressing, No Name Smoked Cheese Sausage, Great Value Breaded Popcorn Shrimp. Dinner: Activia Cherry Yogurt, Activia Raspberry Yogurt. more...
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gaining 21.0 lb a week
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