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Well, I allowed myself a couple glasses of delicious blueberry wine last night - BOOM - gained back 1.5 lbs this morning! VERY depressing. Stayed within reason, 1327 calories, no sweets/junk, just a few prunes and a little wine. If that's all it takes to put the weight back on, I dont know why I bother honestly.
I feel like calling this weekend a loss, but if I do that may just be it. Sigh. Ive tried really hard to not let these constant gain-backs derail me.
Maybe I'll regain determination, but right now, I'm just gutted. And I know what everyone says - it happens- it's just water - it will come right back off- I know. But this happens every single time I lose a pound or two. Frustrating. grrrr
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1298 kcal
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Fat: 43.17g | Prot: 55.57g | Carb: 172.55g.
Breakfast: Sunsweet Dried Pitted Prunes. Dinner: Mission Keto Tortilla, Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: Maple Grove Farms Maple Nut Fudge, White Cake with Icing (Home Recipe or Purchased), Ujido Matcha Green Tea Powder, Herbal Tea, Barefoot Cabernet Sauvignon, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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gaining 3.5 lb a week
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