Karen2222's Journal, 12 July 2011

168.0 lb Lost so far: 12.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 33.31g | Prot: 78.51g | Carb: 145.44g.   Breakfast: VERMONT MAID SYRUP LITE, Iced Coffee with Skim Milk, Nutri-Grain Low Fat Waffles, Cantaloupe Melons . Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Asian Salad with Grilled Chicken (No Dressing). Dinner: Italian Bread, Shrimp Dumplings, Garlic & Herb Pork Sirloin. Snacks/Other: Pretzel M&M's. more...

1867 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...