Kelly Stephens's Journal, 19 January 2015

180.3 lb Lost so far: 3.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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891 kcal

Fat: 46.89g | Prot: 90.68g | Carb: 37.69g.   Breakfast: GNC Total Lean Shake. Lunch: Bothwell Jalapeno Monterey Jack Cheese, Costco Asiago Cheese Costco Asoago Cheese. Dinner: Pacific Cod, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: QuestBar Vanilla Almond Crunch. more...

1992 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...