Weigh In record (no journal entry) for 19 January 2015
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177.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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3038 kcal
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Fat: 89.59g | Prot: 179.64g | Carb: 375.65g.
Breakfast: Meadow Gold Cultured Lowfat Buttermilk, Raspberries, Greenlees Cinnamon Bread, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir, Egg White. Lunch: Guacamole, Raspberries, La Banderita Corn Tortillas, Herdez Salsa Verde, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Butter, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Trader Joe's Traditional Marinara Sauce, Trader Giotto's Butternut Squash Triangoli, Trader Joe's Haricots Verts. Snacks/Other: Graeter's Cookie Dough Chocolate Chip Ice Cream, Trader Joe's druid circles oatmeal raisin cookies, SciVation Xtend Mango Nectar, 365 Cookies & Cream Ice Cream. more...
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losing 2.8 lb a week
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E811's weight history
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