Ryan311's Journal, 01 April 2023

255.4 lb Lost so far: 34.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 97.83g | Prot: 211.13g | Carb: 140.76g.   Lunch: Sunrise Farms Chicken Ham & Swiss, High Liner Roasted Garlic & Herb Haddock, Nestle Coffee Mate, Heinz New Recipe Tartar Sauce, Grimm's Lean Turkey Pepperoni, Carrots. Dinner: Beef Steak (Lean Only Eaten), Cavendish Farms French Fries, Cavendish Farms Onion Rings, Taylor Farms BBQ Ranch Chopped Salad Kit. Snacks/Other: Sleeman Clear 2.0. more...

3783 kcal

Activities & Exercise: Housework - 2 hours and 15 minutes, Garmin - 21 hours and 45 minutes. more...