Weigh In record (no journal entry) for 01 April 2023
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1377 kcal
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Fat: 53.52g | Prot: 51.80g | Carb: 135.20g.
Breakfast: Motta Panettone, Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, Caffè Espresso. Dinner: Hamburger Grande, Birra Normale. more...
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losing 10.8 lb a week
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